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Did you know the pain others cause in you isn’t personal? You may be holding pain from when people have hurt you in the past. Do you struggle to release those feelings? Keep listening to find out why forgiveness may be the missing link to your happiness, why pain isn’t personal, and learn a few approaches and practices that you can use when confronting upsetting situations.
Though you can’t control the people around you or your circumstances, you do have the power to redirect those negative emotions and choose to react in a way that benefits your higher self.
RESOURCES AND LINKS MENTIONED:
Forgive For Good* by Fred Luskin
Happiness is the Way* by Dr. Wayne Dyer
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THIS WEEK’S INTENTION
I choose forgiveness and release emotions that don’t serve my highest good. I choose to create stories that support and inspire unlimited freedom.
DO THIS TODAY
Take note of when you feel triggered. Write down the trigger in your phone notes then walk yourself through the three steps: 1. What am I taking personally? 2. Am I blaming someone or something for how I’m feeling? 3. What story have I created?
THIS WEEK’S WRITING PROMPT
At the top of a paper write, “Is there anyone I need to forgive? If so, what can I do to resolve this difficulty?”
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