With everything that’s happened in 2020 I’m sure you’ve heard terms like “energetic shift” being thrown around or that’s it’s important to get “vibrationally aligned”. But what does that really mean?
After the Covid-19 (aka Coronavirus) scare began, you probably felt the collective energy change around you. Like it or not we all create energy and take it in from objects and people alike. Today, I’m hoping to shed some light on this foundational energetic concept and hope this episode brings you the clarity you need to start having an energetic practice that makes you feel more fulfilled.
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Epigenetically Healthy for All Video by Dr. Joan Borysenko
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THIS WEEK’S INTENTION
Repeat this at least 3x a day:
I am in vibrational alignment with my higher, most receptive self
DO THIS TODAY
Notice when you like how you’re feeling and when you don’t. Was there a positive/negative thought right before? Did you do something fulfilling right before? Pay attention to the precipitating events and you’ll begin to recognize that you have control over your emotional reactions to them.
THIS WEEK’S WRITING PROMPT
Move up the ladder to higher vibrations this week by writing at the top of a blank page: I like the feeling of… and see what flows out of your pen. No judgment or editing.
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