If you struggle with perfectionism then this episode is for you. Perfectionism is a topic I’ve wanted to discuss with you for a while. It’s also one I’ve felt nervous to tackle because I’ve struggled so much with it. It’s a true obstacle you may not even realize affects you as much as it does. My hope is that by putting perfectionism out in the open you’ll be able to put a label on it in your life. Then feel inspired to put into practice a progress mindset instead.
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Self-Compassion Counterbalances Maladaptive Perfectionism
by Christopher Bergland
Definition of ‘Perfection’
by Psychology Today
‘Perfectionism’
by GoodTherapy
In case you missed it…
Listen to my episode about my big self-acceptance journey here.
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THIS WEEK’S INTENTION
I am ready to do my best when facing any challenge. I pour my heart into everything I do and see every moment as an opportunity to learn.
DO THIS TODAY
Think of a situation that’s bothering you and ask yourself “Did I do my best?” If yes, smile and do something nice for yourself. If no, smile and know that you have an opportunity to change that and learn from this experience. That you have a choice. Then go do something nice for yourself.
THIS WEEK’S WRITING PROMPT
In what ways do I allow perfectionism to steal the joy and grace I could be giving myself?
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