Description

Hey all! thank you for tuning into another episode! Today I cover why longer rest breaks during a strength training session are one of the best ways to maximize strength gains and build muscle tone. I also share my water drinking secrets, and breakdown the art of becoming more “emotionally intelligent!”

Sources:

https://legionathletics.com/how-long-to-rest-between-sets/?gclid=Cj0KCQjwg8n5BRCdARIsALxKb96c0Du9ZvaW14dAOSVpXbSitNNU3kZpdlFushvJ69aiH3iBqhkV_iAaAk_YEALw_wcB

Check out “Emotional Intelligence” by Daniel Goleman

https://www.amazon.com/Emotional-Intelligence-Matter-More-Than/dp/055338371X/ref=sr_1_3?crid=I3N085T3DRAW&dchild=1&keywords=emotional+intelligence&qid=1597196417&sprefix=emotional+intel%2Caps%2C800&sr=8-3

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Instagram - Bria_BYG
YouTube - Bria BYG

Check out my website!
weliftbig.space

This podcast Is available on Spotify, SoundCloud, Apple Podcast, YouTube, and wherever podcasts are available!

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