What's up fam! In today's Q&A Cast we are answering the following questions!
1. Full Body Routines vs Split Body Routines! What's the difference?
2. Why have carbs with your post-workout protein shake?
3. How do I fit more mobility into my workout routine?
Check out a visual version of this podcast on my YouTube channel! (Bria BYG)
Send me your fitness questions on Instagram! (Bria.byg)
