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Anger is a normal response to some types of stress, and people have different types of responses to feeling anger. Some of those responses can be destructive, others can just "let off some steam" while you formulate a better response to the situation. Either way, anger releases stress hormones, including cortisol, which are necessary for survival but can be harmful in high levels for extended periods of time.
In this episode I'll talk about anger, how I deal with it, and some of the ways high cortisol can damage your body.
For personalized help managing your stress hormones, contact me at wholisticnaturalhealth.com.au for a consultation.
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