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Kathleen Flanagan has been on a spiritual journey for most of her life, and has been a certified aromatherapist and licensed esthetician since the mid-1990s. She developed an all-natural method of stress reduction and mood enhancement after a series of health complications due to medications she had been prescribed. This inspired her to create Awakening Spirit Incorporated, a line of products that help people improve their disposition, relieve stress, increase self-confidence and create conditions to enjoy life through effective relaxation.
Kathleen Flanagan is an expert in sound therapy and has written an award-winning book called Dancing Souls Merging Heaven and Earth Book One. She is committed to helping people on their spiritual journey and believes that spiritual growth is needed to become self-realized. When asked what her expertise can do to accelerate health, Kathleen shared that gratitude was a major factor in changing her emotional wellbeing. She dealt with a difficult grieving process after her mother's death and found solace in expressing gratitude for even the smallest things, such as the blue sky.
Kathleen advises listeners to focus on what they love and to write down their dream and read it every day. She recommended being specific with what they want to achieve and to focus on the goal, rather than the current results. Finally, she encouraged having a playful attitude and reminded listeners that spirit loves when one is childlike.
Kathleen Flanagan reveals that she has struggled with her weight and that she does not particularly enjoy exercising. The game changer for her was to find a mode of movement that didn't feel like work, which for her is ballroom dancing!
Enjoy Kathleen's 3-minute Destress Your Life audio: https://bit.ly/3VLp7aT
Connect with Kathleen on her website at https://www.kathleenmflanagan.com/
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