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Lidia has over 10 years experience as a life coach and has a master's in positive psychology. She has qualifications in multiple coaching disciplines, including neuro linguistic programming, and MSC EIT emotional intelligence, as well as being a certified coach. She has created a resilience framework called "Head, Heart, Hugs," designed for parents of primary school aged children. 

Lidia's top 3 tips for handling difficult emotions:

1. Recognize and accept your emotions.  Separate them from the actions used to express them.
2. Learn how to articulate your emotions and increase your emotional vocabulary.
3. Appreciate your emotions as a means of gathering information.

In terms of parenting and raising children to have resilience, it's important to allow children to feel discomfort. The only way they'll learn how to process their emotions in healthy ways is if they're given the chance to learn, with tools to help them learn healthy processing techniques. 

Connect with Lidia and download her free emotional vocabulary list at her website: lidiageorgy.com

Connect with Magic:

A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/

On Instagram: https://www.instagram.com/wholisticnaturalhealth/

Online: https://wholisticnaturalhealth.com.au

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Connect with Magic:
A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/
On Instagram: https://www.instagram.com/wholisticnaturalhealth/
Online: https://wholisticnaturalhealth.com.au
A Subito Media production