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Today's guest is Stephanie Lueras, owner of Heart and Sole Fitness and Wellness, ACE certified personal trainer, and fitness nutrition specialist. Stephanie has lost over 200 pounds, but that wasn't from conscious dieting. She put her energy into her emotional and spiritual health and started moving more, starting with just walking to the end of the street and back, and is now running marathons.
A common misconception that gets in people's way is that exercise needs to happen in big chunks; that if you don't do 20 or 30 minutes at a time, it doesn't count. The opposite is true. Just doing 5 minutes every day has a cumulative effect that does make a difference.
If you find yourself rebelling against yourself when it comes to making healthier choices, take the "shoulds" out of it. Make each choice consciously, accepting the consequence, and pay attention to what makes your body feel better.
Connect with Stephanie:
heartandsolefit.com
Connect with Magic:
A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/
On Instagram: https://www.instagram.com/wholisticnaturalhealth/
Online: https://wholisticnaturalhealth.com.au
A Subito Media production
Connect with Magic:
A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/
On Instagram: https://www.instagram.com/wholisticnaturalhealth/
Online: https://wholisticnaturalhealth.com.au
A Subito Media production
