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We often talk about how to reduce stress and today I have some short and sweet tips for you.
1. Do something you love to do, even if it's just for 10 minutes.
2. Understand what kind of stress it is. Is there something you can do to bypass the stress until it's over? Is it something that comes back regularly that you can mitigate a little? Or is it something constant that will require bigger changes?
3. Share the load. Talk it out with someone you trust.
Connect with Magic:
A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/
On Instagram: https://www.instagram.com/wholisticnaturalhealth/
Online: https://wholisticnaturalhealth.com.au
A Subito Media production
Connect with Magic:
A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/
On Instagram: https://www.instagram.com/wholisticnaturalhealth/
Online: https://wholisticnaturalhealth.com.au
A Subito Media production
