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Joining me today is Blaine Oelkers, TEDx speaker and leading authority on personal implementation and consistency. Blaine strongly believes that you can create a new habit in just 21 seconds - not 21 days.

In Blaine's work, he helps people get control of themselves and their lives. In this episode, he'll teach us what the "30 minute hour" means and how to make some for yourself. What would you do if you had 2 guilt-free hours every day? How can you free up some time in your day but still get everything done?

Connect with Blaine and get his TEDx talk on his website: http://blainetedx.com/

DoTERRA Wellness Advocate
At Wholistic Natural Health Australia, we often recommend the use of high quality essential oils.

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