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Today I welcome back Renée Jones for a deeper discussion of her work around comfort eating. She calls her approach "Pack Your Own Bag," which means to release the emotional baggage that's been packed for you as you have grown up. Sometimes we need to unpack some things in order to pack your own bag for the journey you want to be on, not the one you stumbled into.
Overcoming emotional eating isn't hard, you just have to get the HANG of it:
H - Am Ihungry?
A - What is my attraction to food right now?
N - What do I actually need?
G - Go get it!
Renée has written a book to overcome emotional eating, available on Amazon: "What's Really Eating You?"
Renée has a bonus for you to begin to overcome emotional eating on her website: https://packyourownbag.com/friends/
Connect with Renée:
On Facebook: https://www.facebook.com/PackYourOwnBag/
On Instagram: https://www.instagram.com/packyourownbag/
On YouTube: https://www.youtube.com/channel/UCgaVSkAVckWNU9-95AjVOAg
Connect with Magic:
A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/
On Instagram: https://www.instagram.com/wholisticnaturalhealth/
Online: https://wholisticnaturalhealth.com.au
A Subito Media production
Connect with Magic:
A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/
On Instagram: https://www.instagram.com/wholisticnaturalhealth/
Online: https://wholisticnaturalhealth.com.au
A Subito Media production
