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Today I am joined by Nicole Laurent. Nicole has been a licensed mental health counselor in Washington State for over 15 years. Her current practice focuses on helping clients with anxiety, depression, and other mental health issues transition to a ketogenic diet or other nutritional therapies to compliment their psychotherapy work. She helps people explore medication-free options for their mental health, using research and evidence-based nutritional and functional psychiatry so that people can get their lives back without nasty side effects or dependence on big pharma.
In her work, Nicole has found that by clearing the brain fog and memory problems that so many of us are plagued with, other problems can also clear up at the same time. In this episode, we will talk about how a ketogenic or paleo diet can help clear the brain fog and help with overall health, including why protein and healthy fats are so important to proper health and brain function.
Get Nicole's free Brain Nutrition Guide on her website: https://mentalhealthketo.com/free-brain-nutrition-guide/
Connect with Nicole:
On Facebook: https://www.facebook.com/thatketocounselor
On Twitter: https://twitter.com/KetoCounselor
On Instagram: https://www.instagram.com/mentalhealthketo/
Connect with Magic:
A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/
On Instagram: https://www.instagram.com/wholisticnaturalhealth/
Online: https://wholisticnaturalhealth.com.au
A Subito Media production
