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Today's guest, Valerie Mazziotti, is an experienced family practice physician's assistant and certified life and health coach and today she's here to talk about navigating menopause with ease and grace.

Many women complain of symptoms with menopause such as weight gain around the belly and emotional symptoms like feeling alone and unprepared for the changes. One of the best things you can do for yourself is to slow down and take time to enjoy the things you like, take time for your health, and to decide what you want the next chapter of your life to look like.

If you have any questions for Valerie, you can email her at appcoachingnetwork@gmail.com.

DoTERRA Wellness Advocate
At Wholistic Natural Health Australia, we often recommend the use of high quality essential oils.

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