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Detox has become a bit of a buzz-word so I wanted to clarify and explain a few things about what that actually means.
Liver detoxification has 3 phases, but if you go through the first 2 phases too fast or skip the 3rd phase, you'll get side effects from a Herxheimer reaction. The Herxheimer reaction occurs when your liver has broken down toxins into intermediate substances, but your body is unable to get rid of them completely, so your immune system reacts.
I have a series on my blog about cleansing and detoxing your life, which goes into some detail about this also: https://www.wholisticnaturalhealth.com.au/cleanse-your-life-p1/
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