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Mag Phos - magnesium phosphate: DAY 8
- Magnesium provides energy, calms the nervous system, relieves constipation, supports the digestive system, important for heart health, relieves muscle aches and spasms, regulates calcium, potassium, and sodium - called the gatekeeper to let the other nutrients in, prevents migraines, helps prevent osteoporosis.
- Magnesium glycinate good for people with leaky gut b/c less likely to cause digestive upset
- Magnesium citrate in powder form to control how much you get is good for people who are chronically constipated
- Magnesium oxide poor absorbability and causes digestive upset but good for high blood pressure
- Magnesium carbonate good to soothe stomach like an antacid when drinking the supplement.
- 2nd most used remedy b/c of period cramps that wants warmth, doubled over with heat applied feels better
- Homeopathic analgesic
- Pain
- Always talking about their pains
- All cramps
- Angina
- Hiccups
- Tics and twitches
- Changeable, shooting pains (Ignatia #1)
- Gallstone colic
- Kidney stone colic
- Joint pains
- Toothaches
- Tooth sensitivity
- Poor circulation
- Covid pains (200c)
- Sciatica
- In the 2nd, 3rd, 6th, and 7th months of pregnancy for cramps and development of nerves
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