An interview with Dr. Glenda Rivoallan, Founder of WeTalkWellbeing and Soulgenic.
But the most important thing about how I define resilience is the ability to not just bounce back from challenges, or adversities, or more negative things that happen to us in our life, but actually bounce forward and with the ability to thrive.
Dr. Glenda Rivoallan
Defining resilience
Teaching resilience
Integrating mental and physical health
Role of the health & fitness sector
Resilience in a corporate setting
COVID-19 pandemic and resilience
Effective resilience strategies
Reframing self-care
Normalizing mental health
Linking mental health and physical activity
Meeting consumers where they are
A lifelong commitment to developing resilience
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