An interview with Dr. Brendon Stubbs, Senior Clinical Lecturer, King's College London
Now the links between mental health in the context of the crisis were not always implicitly made. But more and more people are talking about the impact of not being able to connect with our friends being indoors. But physical activity proves a real, profound opportunity to help us move, feel better, connect outdoors safely with other people, and feel a sense of joy and movement. And I think it's a real win-win situation for our physical and our mental health and just our overall connection with each other and also the outside world and the planet.
Dr. Brendon Stubbs
Inspiration for interest in physical activity and mental health
Connecting a healthy mind and a healthy body
Integrating mental and physical health in practice
Destigmatizing mental health conditions
Addressing the physical inactivity and mental health crises
Physical activity as a coping strategy
Building the evidence base linking mental health and physical activity
Translating research for a lay audience
Call to action
https://www.movetolivemore.com/
https://www.linkedin.com/company/move-to-live-more
@MovetoLiveMore
