An interview with Eric Levitan, Founder and CEO, and Dr. Katie Starr, Scientific Advisor at Vivo.
[A]s we are aging, that strength training component is so important, because not only does it help us maintain muscle mass, it also helps with the quality of the muscle. It helps us reduce that fat that starts to infiltrate that muscle, so that the muscle will continue to contract like it's supposed to, allowing us to continue to do the activities that we want to do, stay independent, and really be able to have that independence that we all crave as we get older and age and want to still do the things that we love with our families, with our spouses, with our friends.
Dr. Katie Starr
Vivo inspiration
Maintaining muscle mass
Creating shared experiences
Measuring success
Importance of strength training
The role of fitness professionals
Creating community and social engagement online
Physical resilience and aging
COVID-19 pandemic impact on vision and model
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