An interview with Bryce Hastings, Head of Research at Les Mills International.
But now when I look at people exercising in a lot of facilities, I see people who are exercising because they have to be there, not because they want to be there, but because they’ve been told by the health professional, or they've recognized something in their life that they want to improve. And the key to retention for me is just shifting them from exercising because they have to, to exercising because they want to.
Bryce Hastings
Researching exercise program efficacy and exercise behavior
Partnering with researchers to use best practice
Delivering the best instructor and coaching techniques
Exercise habit formation research
Framing exercise as enjoyable
Focusing on the experience and enjoyment factor
Group connection as motivation
Translating research into action
Instructor and member retention
Identifying as an exerciser
Building the evidence base
Measuring and testing claims
Researchers who are bridging the gap
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