Do you find yourself constantly putting others health and mental well-being before your own? Do you feel guilty when you take time out to show yourself a little love? Is your cup empty?
Why is one of the most important steps to self-love so difficult and riddle with self-doubt and guilt? Well my curious mind wants to understand just that, and what steps we can take to ensure we fill our own cup daily.
Join Tracy Brady and Curious Cass as we openly discuss why it's important to fill your own cup, and how to fill your own cup. As well as the importance of self-awareness, self-love, and the steps you can take to start showing yourself the unconditional love you deserve.
Tracy Brady is a psychotherapist and former nurse who meets her clients at the intersection of spirituality, psychology and science. Tracy has made it her life's work to use self-awareness as a bridge to self-improvement and endeavors to help others live their best lives. She has helped many and is a sought after speaker and leader. I think you'll enjoy her unique and relatable manner when discussing topics that most of us find difficult to navigate alone.
Website: https://cassieburton.com
YouTube: https://www.youtube.com/channel/UCvNgStf4gnZo-MKQ0jU6pDw
Instagram: https://www.instagram.com/curiosityjunkiecass/
Facebook: https://www.facebook.com/groups/621323495403041
