We all want inner peace, but are we open to receiving this peace. Maybe we need to ask ourselves, "do I feel like I deserve peace?" And if we are avoiding peace, is it because we do not think we can be affective if we're peaceful. It is likely your inner voice is telling you people will think you are lazy or that you don't care if you have peace.
Finding inner peace is about planting seeds. It's about preparing ourselves.
Grab your journal and write down these questions.
1. What ideas do you have about peace?
2. What examples do you have for peace? Or how was peace expressed to you in your life?
3. What do you associate with Peace? Is it drawing/art, skiing, sewing, yoga, music, etc.? You do not have to be lying on the floor to experience peace.
When you ask yourself these questions things will come up for you.
Sometimes peace comes when there is a resolution to something. ex: We do not have to figure something out; we can let ourselves off the hook for something we are dealing with. You can give yourself permission to not do something and then take the time to do something that brings you peace. ex: read, draw, sew, dance, music.
It's not so much about finding peace, it's more about cultivating an environment where peace can reside.
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