In this episode:
- Funny anecdotes for what we believed and did when we first started training
- What are the biggest shifts in our own training and what made us realise the error in our ways
- What aspects of training do we still kind of believe in but there is no real evidence for it
- What big shifts in coaching have we had
- Have the shifts in coaching come internally (realisation / self experimentation) or externally (education / athletes)
