In this episode we discuss the role of the Sacro-Iliac Joint and why pain can be felt there as a result of lifting. The areas we cover:
- What and where is the SIJ?
- What does SIJ pain feel like, when does it occur, and what exercises does it show up?
- Why is it common among lifters?
- General movement causes of SIJ pain?
- How to self diagnose - video, physio test etc?
- Common fixes to help with SIJ pain?
