In this episode we discuss:
- What is bulking - key objectives & training styles that go with it. Common approaches. Funny anecdotes.
- What's does nutrition DO to support hypertrophy?
- What's the difference between going into a gain phase straight AFTER a prep vs at any other time
- Macronutrient requirements and calorie balance
- Supplementation for hypertrophy
- Clean vs dirty bulks. Are lean gains an optimal thing to target or does some extra body fat have its place?
- Assessing hypertrophy progress
- Practical tips/strategies for designing your bulk.
