In this episode we discuss:
- Maxing out - what is it?
- What exercises are suited for maxing out - stability x force ratio?
- How often could you max out?
- What training systems use maxing out and what could be the benefits / drawbacks?
- Should you train more and test less? How does this relate to training age / experience?
- When could it be useful for a powerlifter or a bodybuilder to max out in training?
