In this episode we discuss:
- What does RPE mean and where did it come from?
- How does it relate to reps in reserve?
- What a true RPE 10 should look like / feel like?
- What are the advantages and drawbacks of an RPE system of loading?
- Why and how can you start to use the RPE system?
- Other ways you can use RPE for modulating training variables? i.e. RPE stop / overall session RPE
