In the episode we discuss how to manage your nutrition over the festive period, and how disciplined and restrictive you need to be based on your goal/ competition and how far away you are from it.
- Best Christmas Dinner Food Choices / Eating accomplishments
- What strategies can you use to manipulate your diet over the festive period?
- How can you shift your mindset to not feel like you are 'cheating' or doing something bad by indulging more over Christmas and new year?
- Mitigating the aftermath of coming out of the festive period.
