In this episode: Results from our Instagram Poll on the best music to train to. Our own preferences with training music / music in our gym or past gyms. Using music as a way of people not talking to you. Stereotypes of music and strength sports - is powerlifting rock and bodybuilding hip hop? Overplay effect / Playlist fatigue - do songs lose their motivational drive over time? Using music as an ergogenic aid to performance when you need it? Crank it to 11 on deload??
