In this episode we discuss:
- Foot Pressure during weight training and using the tripod of pressure.
- The concept of having an active foot.
- How do the feet and the hips inter-relate.
- Using Rooting.
- Foot position in squatting and deadlifting.
- How can foot position relate to hip structure and relative strengths and weaknesses in exercises?
- How does using your feet fit within the broader context of technique?
