This is a 2 part episode where we discuss limitations based on our own self belief. In episode 48 we covered physical limitations around genetic predisposition to muscle fibre type, and how important this is to success in a sport. In part 1 of this episode we talk about what self-imposed limitations are, and some popular self-limiting statements we hear, and the reasons behind them. We also touch on self determination theory, along with intrinsic and extrinsic motivation.
