Are you struggling with your sleep? Maybe you are a proud ‘short sleeper’ getting in as few zz’s as possible. The truth is, no matter why you aren’t sleeping enough there are impacts. In this episode we discuss how the circadian rhythm, sleep and the microbiota work influence one another. This episode also discusses how inflammation and gut bugs change depending on sleep and what shift workers, those with jet lag and many others can do to help to support it.
Sleep, circadian rhythm, and gut microbiota https://pubmed.ncbi.nlm.nih.gov/32668369/
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