In this episode I talk to Eevee about how she made a lifestyle change to get ahead of her Hashimoto's Thyroid condition. We talk about her healthy detox, dealing with that familiar feeling of being hungry, the issue and reasons with eating too quickly, and fad dieting. In the world of quarantine, it has been really easy for me to fall into the trap of constant snacking and bad dieting. I definitely left this conversation thinking about changing my mindset about being more conscious of the food I eat and I hope you do too!
Hashimotos: https://en.wikipedia.org/wiki/Hashimoto%27s_thyroiditis
IG: @bridgetobeter
Music IG: The homie @klrblndsiddy
Email: bridgetobetterpodcast@gmail.com
R.I.P RBG.
Brace yourselves for even more political craziness and please take care of your own physical and mental health.
