This weeks episode features Ruben or the Zen Master as I call him (move over Phil Jackson). We start off talking about checking out of the news cycle to maintain our sanity and why checking out is ok.
In todays world where we find ourselves on our phone without even realizing how we got there, its important to understand how our psychology is being manipulated and effected. This is covered through our conversation when we talk about The Social Dilemma, a documentary on Netflix.
Furthermore, topics in this episode include political advertisements, fact checking, censorship, emotion evoking "news," new independent online journalism, podcasting, and more.
The most important part of this conversation is about why taking care of your mental health is vital and how we both approach achieving a peace of mind.
Music by @klrblndsiddy - Check out his new single, Touchdown! https://open.spotify.com/album/2iuAzsrs2IFujTDBz74JGG?si=O8xoQrOjSyW_CjjRUlpwjQ
Proud of you Cheddi!
Follow @bridgetobetter on IG
Email: bridgetobetterpodcast@gmail.com
