Description

*TW: self-harm/suicidal ideation mention* 

Big Feelings and ADHD are like peas and carrots. Today we'll discuss tips for weathering neurodivergent emotional overwhelm in yourself and your child through one of my favorite therapeutic crafts: a grounding box. 

Resources: 

• BoosterBuddy app 
• Emergency Chat app - iOS and Google Play 
• Safety Plan Wallet Card template 
• List of comfort/grounding box ideas 
• Monterey Bay Aquarium Shark Cam 
• ADHD & Emotional Hyperarousal 

theadhdmanual.com | theadhdmanual@gmail.com

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theadhdmanual.com | theadhdmanual@gmail.com