Description

There’s an old Buddhist quote says “Pain is inevitable but suffering is optional.”

In this bonus episode, I talk about pain, suffering, and shifting the emotions of grief.

• Emotions - what are they really?
• The difference between pain and suffering
• Emotions and thoughts - and how they affect us
• How our thoughts cause us to suffer
• Some simple ways to shift your emotions
• Questions to journal on:
  • Who would you be without your suffering?
  • Who would you disappoint if you let go of the suffering?
  • If you release the suffering, what would that mean about you as a Mom?
  • Who are you afraid will judge you if you let go of the suffering?

You can get your free copy of my guide “Sacred Self-Care For Grieving Moms”

If you’re a grieving Mom, please join our closed Facebook Group

The Illuminated Connection Call is a free conversation where we talk heart to heart—no pressure, no agenda. I’d love to hear what’s on your heart, where you are in your life and spiritual journey, and what you’re sensing God may be stirring in you. Whether you’re just beginning to question the New Age path, exploring Biblical truth, are already living a God-led life, or simply feeling lost and unsure—this space is for you. Schedule through this link.