Being strict about schedules and routines is not harmful. There is plenty of research to be found on the importance of routines and schedules. Today, we will cover morning and evening routines, family meetings and how we schedule our day as a family. We will also discuss why we need our routines and what happens when we get off track.
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Music: Waves Instrumental by Taylor Smith, Gabe Klein, Gideon Klein
Resources:
http://www.skilledatlife.com/18-reasons-why-a-daily-routine-is-so-important/
https://www.cdc.gov/parents/essentials/structure/building.html
https://www.npr.org/2012/03/05/147192599/habits-how-they-form-and-how-to-break-them
