Description

In this week's episode Jo and Caroline have special guest, Jacy Overstreet on the mic. They discuss all things healthy routines, and how to feel better mentally and physically.

Topics: 

• How to develop a good routine: 7:40
• Incorporating your routine in a busy 9 to 5 life: 9:39
• Skin care: 12:19
• Sticking with a routine: 13:26
• Advice for people who hate cooking: 16:46
• Disordered relationships with food: 26:21
• Gardening: 29:42
• Different eating habits than your spouse: 34:10

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