Description

In today's episode of the Align & Hustle podcast, I continue My Wellness Journey series.

In Episode 61- I share my struggle with body image as a teen & my digestive issues after child birth and finding a program that changed my life.

In this episode, I continue where that episode left off.  Following a new diet & lifestyle that worked, until it didn't .
In January 2020, everything changed.  I poured all my energy into keeping my business above water.
After months of living in survival, running myself down and and feeling disconnected from my purpose, my family, my life- I needed help.

I planned a SOLO trip to detox my mind & body in the desert.
What I didn't know at the time, was that this trip would be the most transformative experience of my life.

I talk about:

• my decision to take a trip by myself to detox in the desert
• my experience with a shamanic healing
• the mind/ body/ soul connection to health & well being
• connecting to your authenticity
• how your body stores what your brain cannot
• the effects of stress on the body, 
• perimenopause, weight training 
• listening to your intuition

And so much more!

Thanks for being here!
xo, k

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