An episode of just over 20 mins with a gentle guided meditation for relaxing the body.
This meditation was inspired by listening to a Self-Realisation Fellowship (SRF) talk on Youtube - 'How to overcome Nervousness' and a body scan was suggested - mine grew from this and became much longer than anticipated :)
' ...you realise that all along there was something tremendous within you, and you did not know it. ' - Paramahansa Yogananda
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** - please see the donate button on 'Buy me a coffee' as so happy to find out about this! Any contributions towards coffees, poetry books and bird seed :)
... (& of course the podcast/audio recording/editing costs!) gratefully received x
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Please see more artwork, articles and info at www.rowenascotney.com
Music - from the Music library at Descript
Artwork by Rowena Scotney
Episode cover -
Podcast cover - 'Garden Robin' - felting
