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This weeks episode is shedding some light on toxic positivity. I think we all have experienced this in one way or another although we may not realize it. It looks like someone saying, “Everything will be okay” or “You need to focus on the positive!”
While I will never underestimate the power of hope and positive thinking, it becomes toxic when others (or even you) are using positivity to cover up negative emotions or events in our lives. We have to have a balance and be able to feel the wide range of emotions to make it through these events.
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