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 Yes, this is a podcast episode about COVID-19. No, it doesn't just repeat what you've already heard. It's a conversation between myself, Brian, and Linda Schubring as we look through a Strengths lens as we are examing our behaviors, emotions, and processes for establishing well-being.

HELPFUL QUESTIONS
How are you Behaving?

• How are you reacting? What are you doing? Think of specific examples.
• When has this happened before? What was that outcome? Put it in context.
• What Strengths are at play? Which of your 5 Themes can you see showing up in your behaviors right now?
• How are your behaviors being experienced and / or being misunderstood?
• What changes or adaptations can you make to improve your well-being? Take time with this one!

How are you feeling?

• How are you feeling? Sad? Anxious? Nervous?
• When have you felt this way before? What was that outcome? Put it in context.
• What Strengths are at play? Which of your 5 Themes can you see showing up in your emotions right now?
• How are your feelings affecting those around you? What relationships are experiencing your Themes in Generative or Degenerative ways?
• What commitments can you make to improve your emotional well-being?

Try to be as specific as possible when you answer these questions, and then share them with someone close to you, ideally virtually unless it's your immediate family.

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ABOUT
The Leadership Vision Podcast is a weekly show sharing our expertise in discovering, practicing, and implementing a Strengths-based approach to people, teams, and culture. Contact us to talk to us about helping your team understand the power of Strengths.