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Josh and Lara discussed the upcoming Youth, Bench, Equipped and EmpowerID  nationals, including details about various divisions, qualifying totals, and specific competitors. They explored potential improvements to competition tracking systems and shared personal anecdotes related to work-life balance and home security. The conversation also covered Josh's ongoing battle with hornets in his yard and concluded with information on how to follow the upcoming nationals.

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The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80’s music and Power Ballads.