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Episode 70 (12/8/21) 

   Introductions :

   Savannah Winter Classic
          Jenna Weinstein (7/9) 1st in 57kg class (best lifter)
         Will Ruff (7/9) 1st in 83kg class and PR Bench
          Rodney Alexander (SC) / (7/9) 1st in 66kg class 

Virginia Pro Series Highlights
           Saturday/Sunday
                 Alicia Webb (Ashley Hanna)
                       3rd overall female
                       American Record Squat 429
                       PR Bench 264
                      1st in Masters Pro Series for Female M2 (50 points)

Round 2 Voting (Top 5 Hype Songs)
            Spotify Playlist
           https://open.spotify.com/playlist/2H5jkHaPK3qqJ2Y5SVskzj?si=be039393faa144c5

PL Situation
New Lifter Tip

Voting happens every Sunday! @plballadspodcast

A7 is sponsor for this contest and winner will get $50 gift certificate

Team Rohr Powerlifting
100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching

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The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80’s music and Power Ballads.