It is said that how we breathe is how we live. Breath is our rhythm, our energy, our spirit , and our very life force.
Today I’ve got Expert Kristina Nikolaj and we are going to talk about breath work, its powerful impact on our body and mind, and how it reconnects us to our essence and the direct path to alignment and healing.
Kristina is a Holistic Coach, Breathwork facilitator and Reiki healer . What I love about Krisitina is her inviting presence and ability to pull you in and be fully in your body.
