In this episode I sit down with Sarah Bright a Chakra coach and Yoga Teacher. Sarah is the host of the podcast, Your Chakra Coach, a show that blends ancient information about our energy system, with practical modern physiology and psychology.
Together we explore:
- Sarah’s unconventional journey into yoga through a theater program that planted the seed for her chakra system work
- How Sarah avoided Yoga for so long until it unexpectedly came into her world in 2017 through the practice of Astanga Yoga
- Disconnect from the body and spirit
- “ I am simply passing on information I have received”
- We are required to pay attention to all parts of ourselves and when we take the spiritual component out of it we miss opportunities to understand ourselves
- Responsibility as a coach to help you find your own answer
- Important to not be committed to being right
- A breakdown of Sarah’s coaching practice with the chakras through understanding and exploration
- Teaching of Chakras through her podcast
- Trend in root chakra trauma and the throat chakra
- The universe doesn’t make mistakes - if you are here it is because you are needed
- On the other side of fear is the possibility
- Sarah’s process of overcoming fear to start a podcast
- Fear is the shadow side of the root chakra
- The importance of being a student even in moments of also being a teacher
- Sarah shares an exercise to overcome fear
- Knowing when to take action on your emotions
- The importance of putting yourself in uncomfortable situations or conversations
- Life is a constant practice
- Letting go of the idea of perfect balance and welcoming in an imbalance of your chakras
- Self Awareness to your own chakra blocks
- “The Greatest gift you can give the world is the work you do on yourself”
- You can’t intellectually know things you must experience them
- How Sarah moved through her relationship to money and learning to charge her worth
- Sarah’s personal untapped power of finding how to broadly share her journey
To connect with Sarah you can find her @yourchakracoach
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To connect with Amanda follow her on Instagram @astrojny or visit amandastrojny.com and schedule your free connection call today.
Logo Design & Music by Alex Bourne
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