In 2020 Miriam’s Meditations podcast began as a way to offer an online version of the breath and meditation classes that she had been teaching on the island of Maui. Exploring the fields of inner being, consciousness and subtle energies and then translating these experiences into ordinary reality is Miriam’s way to share and expand what it means to be human in these amazing times.
Together in this episode we explore:
- Miriam's Personal journey on a quest to understanding self
- The benefits of starting a pranayama practice to settle down emotions
- Staying consistent with the practice and breath
- Challenges to maintaining a disciplined practice and tools to get started.
- Learning to sit with yourself in stillness and bringing in rituals and practices that are supportive to you
- Uncovering different belief patterns through meditation
- Authenticity that arrives through stillness
- Power in continuing to do the work and changing how you interact with life
- Miriam shares her core of belief of not being enough and how she learned to overcome it.
- The gift of having others share and hold space for own personal shifts
- Using your experiences as a way to awaken consciousness
- Key knowing of I am responsible for my life
- Asking the question of: “What can I shift”
- The power that comes out of cleaning up your own life
- Untapped Power: Inner activism through group meditation
Consciousness and spirituality have always been a part of Miriam’s life’s journey. Attaining a yoga teaching certification in 2000 and taught for several years. My current field of spiritual study for the last 18 years is Light Body, as taught by Duane Packer of Luminessence (orindaben.com).
Connect with Miriam @mauimimi or on Apple Podcasts
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