In this episode I break down why I believe everyone can cultivate a meditation practice and why it is the key to creating lasting happiness.
Breaking down:
- Why everyone can have a meditation practice
- The challenge behind stillness and slowing down
- The importance of having a desire for wanting it
- Finding what works for you individually through personal experience
- The importance of experimenting more than one time
- An exercise for observing your thoughts
- Learning to not attach to your thoughts and to stay in observation
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