Description

In this episode I sit down with Meghan Leighton a yoga instructor, retreat co-leader, meditation coach, and founder of Awake Minds: Yoga & Conscious Living in Newburyport, MA.  Meghan trained under the Live Love Teach yoga philosophy and along side a mediation teacher from Swami Satchidananda's lineage for eight years.   

Together we explore:

• Meghan’s personal journey into yoga starting with meditation 
• Learning the connection between energy, movement and consciousness
• Meghan’s desire for finding a guru
• Clarity and discernment between ego and intuition 
• Uncovering external validation 
• Personal evolution as an example for others
• Diligence and de-conditioning of the mind
• The different ways to approach meditation
• Breaking down concentration, meditation and mindfulness
• Finding confidence and comfort in the voice
• Sharing in collaboration and acceptance through co-facilitating retreats
• Training of the mind
• Ways to overcome resistance to meditation
• Untapped power in meditation

Meghan’s mission for Awake minds is to support people, schools, and communities with tools that support resilience, regulation skills, and compassionate connections with others and nature - through the tools of yoga and meditation.  You can connect with Meghan @megleighton.awakeminds or www.awake-minds.com

 If you liked this conversation considering joining the Free Community Untapped Power.  In this community you will have access to a variety of free resources and also the option to join a live call every Tuesday @ 2 EST where we use peer to peer learning to share in truthful conversation. 

https://www.untappedpower.net/

To connect with Amanda follow her on Instagram @astrojny or visit amandastrojny.com and schedule your free connection call today.  

Logo Design & Music by Alex Bourne

Leave a review and let us know your thoughts on this episode so we can continue to share this podcast with others or follow along on Instagram.