Description

 On today’s episode I want to explore how we can cultivate a practice in non-attachment and why it is so critical for our own evolution.   
The importance of viewing non-attachment as a practice and as a choice as well as the path to choosing your life in each and every moment.  

Breaking down:

• Why the practice of non-attachment takes time and discipline
• The benefits of continuing to be in observation of your thoughts
• Not being attached to the story or future narrative
• The big question that arises of not being good enough
• An exercise in non - attachment to practice today
• How our practice in non-attachment ultimately leads to our own freedom
•  How does it show up for you?
• Are you able to practice non-attachment or do you choose to practice non-attachment?

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